Soul Motion: Movement Meditation
Soul Motion encourages seeing with the mystic's heart and eyes, a way of penetrating to the invisible core to things; stillness in motion, motion in stillness; the silent song. Using embodied presence and breath awareness to focus attention and hone space, students learn to become increasingly conscious of their whole being, whether in motion or stillness.

Vinn's Journal

3/1/2004

Here, spending time at Esalen Institute, I am again in touch with how things seem to work as my imagination becomes a vital entry point for creativity. I experience how the spaciousness of sky and sea hold me. I witness the flight of birds changing direction and speed as they continue on their destination while experimenting with a variety of directions. Never bumping or colliding! The reminder to do no thing often is everywhere. I await the roar of silence. I listen to the soul in motion. I move as shape in space. I move as space in shape. I let loose my imagination and join forces with the creative source to proclaim the wonder and freshness of this movement moment. I conjure things up together with the Invisible Infinite and manifest through my body the expression and experience of my Soul. I am a shifting shape in space producing a force in time. This time spent on the earth and ocean boundary brings to my attention the union and fertility of imagination and creativity. The vastness of ocean, the bigness of sky, the texture of earth are all within me and dancing me. The Soul Motion™ Odyssey continues!

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